Okra is definitely a superfood. It contains lots of valuable nutrients and it’s high in fiber. You can enjoy the benefits of this vegetable by making it a common ingredient in your soups and stew.
Here are 10 reasons to love okra.
Helps prevent and manage diabetes
You probably know that diabetes cases are increasing every year. Well, okra can help prevent this deadly disease.
The fiber content in okra will also help treat diabetes. Researchers say that high intake of dietary fiber improves insulin sensitivity and glycemic control.
Are you tired in the morning, during the day and when you go to bed?
According to research, okra contains antioxidant flavonoids and polyphenols that increase glycogen in the liver. Increase of glycogen will prevent fatigue and keep you energetic.
Lowers cholesterol levels
This animal study shows that okra can lower cholesterol levels. This benefit is attributed to the high fiber content and potent antioxidant properties.
Keeps hunger at bay
Okra is packed with soluble fiber which keeps you full for long. Eat this veggie regularly if you want to reduce calorie intake and lose weight.
Lowers risk of liver disease
Animal research shows that the flavonoids, sterols, tannins and anthracene in okra can treat chemically-induced liver disease.
I may also note that intake of okra extracts can reduce the effects of free radicals which cause liver disease.
Prevents calcium deficiency
If you’re vegan or lactose intolerant, okra will provide you the calcium you need. A serving of okra has 51mg of calcium. Note that you’ll need to get calcium from other plant foods since an adult needs 1,000mg of calcium a day to maintain optimal health.
Consuming enough calcium will improve bone health, regulate blood pressure, improve heart health and lower cholesterol levels.
Okra contains beta-carotene and vitamin A. These two nutrients have been proven to improve eyesight.
Research shows that okra seed extracts have anti-stress properties. Reducing stress will lower risk of obesity and diabetes.
Lowers risk of cancer
Lectin, a protein found in okra, was found to inhibit growth of breast cancer and kill up to 72 percent of cancer cells in this study. Note that this protein is also found in beans and peanuts.
Strengthens immune system
Okra has potent antioxidant properties which fight disease-causing free radicals. Plus, it contains vitamin A and C which play a vital role in your immune system.
How often to you eat okra?