20 Healthy Vegan Sources of Fats (Infographic)

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Have you been led to believe that fatty fish is the only source of healthy fats? That’s not true. You can get healthy fats from seeds, nuts, fruits and legumes.

Unlike fats from animal foods, these foods contain fiber which helps control hunger and promote weight loss. Now, here are 20 healthy vegan sources of fats you should eat every day.

Healthy vegan sources of fats

Do you eat these healthy vegan fats regularly?

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