According to the 12th Annual Food and Health Survey released by the International Food Information Council Foundation (IFIC), 78-percent of Americans encounter a lot of conflicting info about what to eat and what foods to avoid. More than 50-percent of those polled say that this conflicting info makes them doubt their food choices. Here are 5 ways you can be confident in the food decisions you make.
Stop Making Assumptions
The survey also found that many consumers are making incorrect assumptions about certain foods, including fresh verses frozen and canned. Consumers are almost five times as likely to believe a fresh product is healthier than canned and four times as likely to believe a fresh product is healthier than frozen.
Take fresh fruits and vegetables, for example. They’re a healthy part of a well-balanced diet, but canned and frozen are just as healthy. Some studies say that they may even be healthier because canned and frozen produce are packed at their peak of ripeness.
You can feel confident when you buy fresh produce, but also be aware that canned and frozen are just as good for you. The only thing you want to pay attention to is that no butter or cream sauce was added to frozen veggies or sugar to frozen fruit, and that the sodium is low is canned food (or rinse it off before eating).
Feel Good About Your Choices
The survey found that 56-percent of women care about food being produced in a sustainable way, verses 42-percent of men. I myself am “pro-choice,” meaning you should be proud of whatever food choices you make, whether that means local, organic or conventional. Nobody can dictate if you should choose organic, or grass-fed, or GMO-free. Everyone has their own reasons for purchasing certain foods. What you do what to make sure is that you’re choosing healthy foods including fruits, vegetables, dairy, whole grains, lean protein and healthy fats.
Look for Credentials
Most folks rely heavily on information from their friends and family, including nutrition information. About 77-percent of survey participants said they rely on friends and family at least a little for this type of information. The survey also found that 59-percent of participants rated friends and family as their top influencers for what they choose to eat or the diet they choose to follow.
To get reputable information, seek the recommendations of a credentialed individual. Registered dietitian nutritionists (RDNs) have been specially trained in food and nutrition. You may also find someone who has a master’s degree in nutrition and dietetics, or a diet technician (DTR)- all who can provide science-based information and recommendations.
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.
*This article was written and/or reviewed by an independent registered dietitian nutritionist.