9 Secrets Of The World’s Longest Living People

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What is the secret to longevity, and why do some people attain it while others don’t? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to live a long and healthy life or is that determined solely by genetics?

Interestingly, it seems as though people living in specific regions of the world tend to live longer than those living elsewhere. So, what is it about these specific regions that offer people a chance to live a full life? This was the question that National Geographic explorer Dan Buettner wanted to answer.

Through his research, Buettner identified five geographic locations where people have been observed to live the longest. He has identified these regions as “Blue Zones,” and found that even though these zones differ widely geographically, the diets and lifestyles of their residents share much in common.

You don’t have to live in one of these areas to ensure longevity, however, and if you are looking to live a long and healthy life then you may want to consider the following observations.

What Are the Most Effective Ways to Achieve Longevity?

In Western society, the idea of growing older is not necessarily celebrated or anticipated. It is actually often feared, as we associate old age with chronic pain and disease. But it doesn’t have to be this way, and with some awareness and vision, we too can have a long and purposeful life despite our geographical location.

In the following video, Dan Buettner reveals what he has discovered are the secrets to longevity and the habits and traits shared by those who live the longest. Some of them might shock you, but as Buettner says, “If you ask the average American what the optimal formula for longevity is, they probably couldn’t tell you.” This is a pretty telling statement — many of us are simply unaware of the key lifestyle factors that contribute to health and vitality.