A Glass Of Red Wine = An Hour At Gym

Jamie VosHealth at home, Lose Weight, Popular0 Comments

Too busy to lace up your sneakers and head for a spin class?  Relax…you might get the same benefit from popping open a cabernet, pouring yourself a glass, and sitting back and enjoy the same benefits as a workout.

Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise.

Red wine over a heavy session on the cross-trainer? Now that’s something we can definitely get onboard with.

According to lead researcher, Jason Dyck, these findings will particularly help those who are unable to exercise. Resveratrol was seen to improve physical performance, heart function and muscle strength in the same way as they’re improved after a gym session.

“I think resveratrol could help patient populations who want to exercise but are physically incapable,” he says.
“Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do.”

Discussion over the health benefits of red wine have been well documented. Studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it’s good for your heart, anti-ageing and can regulate blood sugar.

And now there’s research backing that fact that it boosts heart rate? This is literally the best thing ever.

Though, let’s be straight here – this is all in moderation, it only applies to red wine and the university’s study was carried out on rats, not humans.

Still, if you want to up your intake of resveratrol? Try blueberries, peanut butter, red grapes and dark chocolate. Remember, a balanced diet is everything.

All about a healthy diet? Check out these 10 foods that will have your skin looking gorgeous and glowy in no time.

 

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