DATES ARE RICH IN FIBER AND BOOST DIGESTION
These sweet fruits are ideal substitute for white sugar. They suppress appetite and are easily digested. The presence of many nutrients makes them perfect for all of us. Dates are excellent in the treatment of many diseases such as heart problems, strokes prevention, anemia, cholesterol and cancer too.
VITAMINS FOR EYES
Dates are also packed with zeaxanthin and lutein which are excellent for the eye macula and retina. They prevent macula damage and enhance the sight. You can simply improve your vision by consuming dates.
The amounts of iron in their content cure anemia. You get 0.90 g iron from 100g dates. Mostly pregnant women and teenagers benefit the most of iron because it better oxygen transfer in the brain.
Leave some dates in water overnight is you have constipation, since they promote good digestion. They speed up the process of digestion and improve intestines health.
You get calcium when you consume dates – this mineral significantly impacts diarrhea. It creates good bacteria in the stomach and refreshes the gut.
These fruits are ideal for diet because they suppress appetite. They are rich in natural sugar, do not contain cholesterol and have numerous nutrients for burning fat.
According to the Jordan University for Science, these fruits are excellent for women who suffer from postpartum depression and also reduce bleeding and pain before the due date.
LESS HIGH PRESSURE
You have 80 mg magnesium in just 5-6 dates which is extremely beneficial for the dilating of blood vessels. For blood pressure reduction you need 370 mg magnesium.
People who suffer from heart issues have to consume these fruits every day. Let some dates in a cup of water overnight, then mix them the next morning and consume this.
The presence of phosphorus in these fruits boosts the work of the brain.
Dates are rich in potassium which significantly protects the nervous system. You can decrease the stroke risk by 40% if you consume enough dates.
Soak some dates in a goat milk and let them overnight for a better sex drive and life. Mix the milk and dates in the morning and then add some honey and cardamom. Consume this powerful mixture and you will notice more strength and energy.
Via Health Adore
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