Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 10 ways to get rid of lower abdominal pain.
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area.
Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.
- Place a heating pad over the lower part of your abdomen. Do it until you feel more comfortable.
- Alternatively, soak a towel in water, wring out the excess water and then heat it in the microwave for 1 minute. Place it on the lower abdomen until the towel cools. Repeat every few minutes until the pain is gone.
- Even taking a hot shower can be effective.
A soothing cup of chamomile tea can provide relief from lower abdominal pain.
The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.
Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
- Add 2 to 3 teaspoons of dried chamomile flowers to a cup of hot water.
- Cover and let it steep for 5 minutes.
- Strain it and mix in 1 teaspoon of honey.
- Drink up to 3 cups of chamomile tea daily.
Caution: Do not take chamomile if you are pregnant, or taking birth control pills or blood-thinning medicine.
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.
Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
- Add 1 teaspoon of grated ginger to a cup of boiling water. Let it simmer for 5 minutes. Strain it and add a little honey and lemon juice for taste. Drink 2 to 3 cups of ginger tea daily.
- Also, add a few drops of ginger essential oil to any base oil and rub it on your stomach. Do this once or twice a day.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.
Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
The enzymes in apple cider vinegar also aid digestion and prevent gas or constipation. In addition, it can help dissolve kidney stones.
- Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
- Add a little raw, organic honey.
- Drink this solution once or twice daily.
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
It is also a good remedy for indigestion, gas and constipation.
- Add 1 teaspoon of fennel seeds to 1 cup of hot water. Let it steep for 5 minutes. Strain and drink this herbal tea 2 or 3 times a day.
- You can also simply chew on a spoonful of fennel seeds daily.
The menthol in peppermint works as a natural analgesic and helps reduce abdominal pain, whether it is in the lower or upper portion.
Plus, peppermint is effective at easing gas pain as well as other digestive problems.
- For quick relief from lower abdominal pain, simply chew some peppermint leaves.
- Alternatively, make peppermint tea by adding 1 teaspoon of fresh peppermint leaves to a cup of boiling water and letting it steep for 10 minutes. Strain it and add some honey. Drink the tea 2 or 3 times a day.
Note: Peppermint may not be suitable when suffering from heartburn or acid reflux disease.