This tropical fruit known by its bitter taste has been using in the tropical areas as food and as medicine.
By its composition has a warty texture and belongs to the bitterest edible vegetables.
The pods can be light to dark green in color and have oblong or oval shapes with a pointed tip at the blossom end. The inner flesh is white with rough-edged seeds. The seeds turn red when ripe.
The nutritional value of this vegetable includes protein, carbohydrates, calcium, iron, phosphorus, magnesium, manganese, folate, vitamins A, C and several B vitamins.
How to make bitter melon juice
Wash 1 or 2 medium-size bitter melons under cold running water.
Slice them down the center with a sharp knife, then scoop out the seeds and white flesh with a spoon.
Cut the green flesh of the melon into small pieces.
Soak the pieces in a glass of water for 20 to 30 minutes.
Blend the soaked bitter pieces along with the water.
Strain the juice to remove any solid pieces.
Add honey, black pepper powder, lemon juice or ginger juice for taste.
Here are the top 10 health benefits of bitter melon.
- Purifies Blood
Bitter melon helps in cleansing or detoxifying impurities in the blood. This helps in the treatment of blood disorders like blood boils and itching due to toxemia. It even imparts a “glowing” effect on the skin and keeps the skin free from problems like acne, psoriasis and eczema.
- Supports Liver Health
Bitter melon has hepatic properties, making it highly beneficial for your liver health. It promotes the filtering functions of your liver, which helps cleanse the blood of impurities, and aids in removing harmful toxins from the liver.
- Controls Diabetes
According to a 2011 study published in the Journal of Ethnopharmacology, a 2,000 mg daily dose of bitter melon significantly reduced blood glucose levels among people with Type 2 diabetes. However, the hypoglycemic effect was less than that found with a 1,000 mg/day dose of metformin.
Drink ½ to 1 cup of bitter gourd juice on an empty stomach each morning.
You should also include one dish made with bitter gourd daily in your diet.
- Lowers Cholesterol
Besides that clean the bad cholesterol also helps in improving good cholesterol. With lowered cholesterol you protect your self from heart attacks and other heart diseases.
- Protects against Cancer
Another health benefit of bitter melon comes from its anti-cancer properties. The antioxidants in it help fight free-radical damage that can cause numerous types of cancer. It is helpful in preventing or reducing the risk of cervical, prostate and breast cancers.
Specialists examined the anti-tumor movement of bitter melon in a recent report distributed in the Pharmaceutical Research diary.
They inferred that intense melon-related items impel cell cycle capture and apoptosis without influencing typical cell development. This helps in the treatment of diverse sorts of disease.
To avoid disease, incorporate bitter melon in your eating regimen or drink its juice regularly.
- Boosts Immunity
Standard admission of biting melon can likewise fortify your insusceptible immune system and enhance the body’s capacity to battle illness. Its cancer prevention agent property fills in as an intense guard component against disease.
It even shields the body from free radical harm that meddles with the safe immune system.
Include bitter melon in your diet to prevent serious diseases.
You can also drink 1 to 2 cups of bitter melon tea daily to boost your immunity. To prepare the tea, steep 4 to 5 bitter melon pieces in a cup of hot water for 5 minutes.
- Aids Weight Loss
Because of the richness with phytonutrients and antioxidants bitter melon is also effective in losing weight. It speeds up the metabolism, and it is very dietary full with fibers and low in calories.
- Kills Intestinal Worms
Bitter melon contains anthelmintic aggravates that execute intestinal worms in the body. It even disposes of the poisons that these parasites desert as they pass on.
- Treats Hangovers
Best choice if you have hangover. Because of its anti-intoxication properties, helps in elimination of toxins and treat the liver damage caused by excess alcohol intake.
- Treats Hemorrhoids (Piles)
Because of its anti-inflammatory and antioxidant properties bitter melon represent great fighter in the battle with hemorrhoids.