11 Hearty Salads That Aren’t Kale

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Kale tends to steal the limelight in the veggie world these days. I love kale as the much as the next person, but it’s time we recognized the value of eating a variety of veggies. For better health, not to mention tastier meals, change up your salad bowl and make it look like a colorful rainbow. In nature, rich colors mean antioxidants and nutrition, so get a variety of hues on your plate throughout the week.

Sound too hard? It’s actually easier than you think to add more veggies to your diet! A great way to start is to commit to trying a couple of new veggies each week. Shopping local farmer’s markets is a good way to find new vegetables to sample, and since everything will be in season and grown locally, it will taste better, too.

I can guarantee you that there are lots of ways to make veggies tasty. If you learn how to cook or prepare it correctly, pretty much any edible plant can be part of a scrumptious dish. Veggies can be roasted, sautéed, puréed, and more. Their neutral flavors tend to play well with a variety of herbs, spices, and flavours. Taking a little extra time to make your salads can result in a much more delicious and nutritious plate.

Check out the roundup below for some of the most beautiful and nutritious salads around. There’s something for everyone here, from the veggie addict to the pickiest eater. Light and crisp veggies balanced with delicious dressings and carefully pickled juices and vinegars can be so good. So, don your apron and chef’s hat, get out your cutting board and salad bowl, and make sure you’re hungry!

Beet Noodle & Arugula Salad


If you like noodles in your salad, you’ve got try these paleo-friendly noodles made from beets! The sweet beets are a wonderful balance to the more bitter arugula.

Recipe: Beet Noodle and Arugula Salad

Pomegranate Rainbow Salad With Maple Pecans


This is not your typical salad. The base is cabbage and yellow pepper and it’s tossed with pecans and juicy pomegranate seeds.  A balsamic dressing tops it all off.  It’s sure to wow anyone you serve it to!

Recipe: Pomegranate Rainbow Salad with Maple Pecans

Loaded Cauliflower Salad


This unique salad features cauliflower, carrots, celery, almonds, apples, and raisins. Tossed in a delicious Dijon-olive oil dressing, it’s the perfect healthy potluck dish!

Recipe: Loaded Cauliflower Salad

Cabbage, Fennel, & Peach Slaw


This refreshing alternative to traditional coleslaw will have your tastebuds dancing! Shredded carrots, cabbage, and juicy peaches get tossed with a light orange vinegar dressing with fresh herbs. Serve with grilled chicken for a great dinner!

Recipe: Cabbage, Fennel, and Peach Slaw

Asparagus & Avocado Salad


Get your veggie fix fast by tossing asparagus, avocado, and lettuce with delicious fresh chives and zesty lemon!

Recipe: Asparagus and Avocado Salad

Tomato & Basil Salad


This simple salad combines juicy fresh tomatoes, delicious fresh basil, sliced shallots, and flaky sea salt for an amazing dish that showcases fresh ingredients.

Recipe: Tomato and Basil Salad

Paleo Cucumber Sesame Salad


This innovative salad recipe calls for zucchini and cucumber “noodles” as the base. Garlic and ginger season the dressing, and it’s topped off with sliced mint and sliced jalapeño for extra kick!

Recipe: Paleo Cucumber Sesame Salad

Honeydew Jalapeño Salad


Don’t think fruit and chilies go together? This honeydew salad will change your mind! It’s dressed with lime and cilantro and topped with crunchy roasted pumpkin seeds. Fruit salad never looked so delicious!

Recipe: Honeydew Jalapeño Salad

Heirloom Tomato Salad With Roasted Lemon & Garlic


Make fresh tomatoes into something super-fancy with this recipe! The light flavors of olive oil, lemon, balsamic vinegar, and honey make this salad a dish that is sure to steal the show.

Recipe: Heirloom Tomato Salad with Roasted Lemon and Garlic

Summer Grapefruit Salad


Tart grapefruit, sweet kiwi, and creamy avocado are served on tender lettuce. The dish is topped with fresh chives and simple olive oil dressing. The perfect salad for a party!

Recipe: Summer Grapefruit Salad

Raspberry & Spinach Salad


Raspberries, walnuts, and kiwi make this spinach salad something to behold!  

Recipe: Raspberry and Spinach Salad

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