This low-cal ice cream is taking the diet world by storm. Healthy eating enthusiasts are swooning over the concept of … Read More
Can You Really Slash Sugar From Your Diet?
Trying to tame your sweet tooth? You may have heard, “sugar is in everything.” So how can you cut out … Read More
Diet 101: the Sirtfood Diet
Developed by two UK-based men with master’s degrees in nutritional medicine, the diet has become very popular among celebrities and … Read More
Are You a Healthy Snacker?
We have become a snacking nation, but that doesn’t mean everyone snacks healthfully. Snacking on high calorie foods with few … Read More
Why When You Eat May Be as Important as What You Eat
If you’re struggling to lose weight (and really, who isn’t?), it may be a matter of when as much as … Read More
5 Ways to Up Your Protein at Breakfast
For years dinner was considered the “meat-heavy” meal, while breakfast was associated with foods like oatmeal, cereal, pancakes and muffins. … Read More
The one supplement you need to be taking: Vitamin K2
If there’s one vitamin you need to know more about, it’s vitamin K2. Unlike it’s vitamin K1 counterpart, vitamin K2 … Read More
5 Reasons Why You’re Not Losing Weight
How frustrating is it when you just can’t lose weight? You’re trying to eat right and exercise, but the numbers … Read More
Reducing Sugar Intake Improves Health Quickly, Researchers Find
We know sugar is not exactly the healthiest thing we can consume, but a new study underscores just how dramatically … Read More
Talking with Toby Amidor, Author of The Healthy Meal Prep Cookbook
Healthy Eats sat down with writer and registered dietitian Toby Amidor, author of the new book The Healthy Meal Prep … Read More
What Nutritionists Pack Their Kids for Lunch
Registered dietitians have picky kids too! When my son was younger, he would never eat fruit when he was younger, … Read More
A Probiotic Sour Beer Aims to Give Your Beer Habit a Healthy Boost
Even if you love beer, you may not think of it as a health food. (Though you could!) A research … Read More
Tomatoes May Reduce the Risk for Skin Cancer
Nothing beats a sun-ripened tomato picked at the height of the season. It’s basically the taste of summer. Yet there … Read More
How to Use Up All Your Height-of-Summer Produce
The garden is exploding, your CSA is at its peak, and you can’t seem to help yourself from stopping at … Read More
The Best Foods For Athletes
As a Sports Dietitian, I find myself constantly saying the same things over and over. “Remember to hydrate.” “Don’t forget … Read More
Market Watch: Melons
Sweet, fragrant, and brimming with juice, melons are the original thirst quencher. Since they’ve been cultivated for thousands of years, … Read More
What Does “Clean Eating” Mean, Anyway?
While the term “clean eating” is one of the hottest eating-style trends of the past few years, it’s leaving consumers, … Read More
5 Berries You’re Not Putting in Your Basket (But Should Be)
Scientists have found that berries as a whole pack more disease-fighting antioxidants than almost any other fruit. So why do … Read More
Is Smelling Your Food Making You Fat?
Is smelling your food making you fat? Smell and metabolism may be more closely connected than we realize, a new … Read More
What’s the Deal With Electrolytes, Anyway?
You know how sports drinks – your Gatorades and your PowerAde, and their curiously colorful ilk – are always going … Read More